Hi, I’m Lauren — a certified nutrition coach who helps women rebuild their metabolism, support their hormones, and feel good in their bodies again.
But I didn’t always have it figured out.
After my collegiate athletic career ended, I was completely lost when it came to how to eat. I went from fueling for performance to eating “whatever I wanted” — and I gained weight quickly. So I did what so many of us do: I started drastically under-eating, thinking that fewer calories would fix the problem. At one point, I was barely eating 900 calories a day.
I lost my period, my hair, and my energy. My gut health spiraled, and I felt more disconnected from my body than ever before.
It wasn’t until I started working with a macro coach that everything changed. For the first time, I understood how to fuelmy body rather than fight it. Learning about metabolism, hormones, and the impact of nutrition gave me the tools to finally feel strong, stable, and healthy again, even through a diagnosis of PCOS and Endometriosis.
That experience was transformative — and it lit a fire in me to help other women do the same. Because it’s not just about fat loss… it’s about understanding your body, healing from the inside out, and creating habits that support you for life.
Today, I coach women (many of them former athletes, moms, and high achievers) through a proven, three-phase process that builds your foundation first — no quick fixes, no food fear, and no shame.
You deserve to feel strong, energized, and confident — without guessing your way through it.
