This isn’t just another macro plan.
And I’m not just another “nutrition coach.”
There’s no copy-paste strategy, no one-size-fits-all meal plan, and definitely no canned check-ins here.
I work with you as a whole person—your lifestyle, hormones, metabolism, goals, and mindset. Together, we build a sustainable path to fat loss, strength, and confidence that actually lasts—without wrecking your relationship with food in the process.
THE LOK WELLNESS APPROACH
1:1 FLEXIBLE NUTRITION COACHING
The one-size-fits-all approach and constant dieting cycles haven’t gotten you anywhere.
That’s because real results don’t come from cutting more—they come from fueling better.
This coaching helps you step away from the restriction and frustration of yo-yo dieting and into a sustainable strategy that actually works for your body, your goals, and your lifestyle.
We focus on long-term habits, not short-term fixes.
7+ YEARS OF EXPERIENCE
With over 7 years of experience working 1:1 with women just like you—high-achieving, busy, and often stuck in the cycle of dieting without results—I’ve learned that success doesn’t come from another cookie-cutter plan.
As a certified NCI Level-1 Nutrition Coach and MindPump Trainer, I specialize in tailoring nutrition and training strategies that actually work for real life.
Whether you're navigating hormone shifts, rebuilding your metabolism, or just trying to feel strong and confident again, I meet you where you are and help you build a plan that fits.
Lok Wellness Pillars
The Core of Coaching
NUTRITION
A macro-based, personalized approach designed to support your metabolism, hormones, and long-term fat loss without restriction.
EXERCISE
Strength-focused workouts that support metabolism, muscle retention, and overall health—whether you’re in the gym or at home.
MINDSET
Because sustainable change doesn’t happen without it. We help you rewire habits, build self-trust, and stay consistent through life’s ups and downs.
EXPLORE OUR PRODUCTS
OUR PRODUCTS
Barbell lion strength
$xxx
Barbell smart nector
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Compact protein powder
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Client Testimonial
Watch how this busy mom of 2 lost 20+ pounds, without restriction.
WHY US
WHY CHOOSE US
PERSONALIZED
Your life, your body, your plan. We tailor your nutrition, macros, and goals to you—so you’re not trying to fit into a rigid program that doesn’t fit your lifestyle.
MOVEMENT
Whether you're brand new to strength training or a former athlete, we meet you where you're at. No punishing workouts—just effective, sustainable movement that supports fat loss and strength.
MINDSET
Fat loss starts in the mind. We dig into habits, self-talk, and mental patterns so you can stop starting over—and finally feel in control of food, fitness, and your body.
SUSTAINABLE
No more quick fixes. You’ll learn how to fuel your body in a way that supports fat loss, muscle, and energy—without cutting out your favorite foods or your social life.
EDUCATION
This is about education, not dependency. You’ll actually understand why things work—so you can apply them for life and never feel lost around food again.
ACCOUNTABILITY
This is real coaching with real accountability. 24/7 support, weekly check-ins, custom feedback, and ongoing guidance—so you’re never doing this alone.
INTRO VIDEO
LET’S MAKE AN OFFICE TOUR FROM HERE.
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DOMINIC SNYDER
HEAD COACH
JULIE COLLINS
COACH
STEVEN AYOKEE
HEAD COACH
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TESTIMONIALS
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Jane Doe
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Laura Tirana
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
xxx-xxx-xxxx
