Strong, Confident, & Free — Finally Reach Your Goals Without Dieting Misery

Personalized nutrition built around your lifestyle, hormones, and goals

Coaching that adapts to you — not a cookie-cutter plan

No quick fixes, no fad diets — just sustainable strategies

Lasting results that give you strength, confidence, and freedom

Why Lok Wellness?

Most programs give you a “one-size-fits-all” plan. Lok Wellness is different.

We take into account your lifestyle, metabolism, hormones, and mindset to create a plan that works for you — not against you.

Our 3 Pillars of Transformation

The Core of Coaching

NUTRITION

A macro-based, personalized approach designed to support your metabolism, hormones, and long-term fat loss without restriction.

EXERCISE

Strength-focused workouts that support metabolism, muscle retention, and overall health—whether you’re in the gym or at home.

MINDSET

Because sustainable change doesn’t happen without it. We help you rewire habits, build self-trust, and stay consistent through life’s ups and downs.

Ready to get started?

YOUR SUCCESS MATTERS

CHECK OUT OUR CLIENT TESTIMONIAL

Watch how this busy mom of 2 lost 20+ pounds, without restriction.

TESTIMONIALS

What others are saying

"Lo created a safe space where I felt seen, supported, and truly cared for."

"Before working with Lauren, I felt hopeless and overwhelmed with my health. I didn’t understand nutrition and had fallen into a pattern of negative self-talk and yo-yo habits. Coaching with Lo gave me the accountability, support, and grace I didn’t know I needed. She never let me spiral and always met me with love, even when I struggled. Through our work together, I’ve discovered the power of gut health, improved my mental health, and built habits that feel sustainable. I was afraid I’d feel judged, but Lo created a safe space where I felt seen, supported, and truly cared for. I’d recommend her 100%." — Tess C.

"She’s been supportive, patient, and incredibly knowledgeable."

"I had no real understanding of macros or how to fuel my body. I wanted change but didn’t know how to make it happen. Coaching with Lo has been one of the best decisions I’ve ever made. She’s been supportive, patient, and incredibly knowledgeable. I didn’t realize how much fat I was consuming or how many areas I needed to grow—not just physically, but mentally too. I’ve already recommended her to so many people because she truly helps you transform in all the right ways." — Andrea W.

"Lo helped me understand what my body actually needs to thrive."

I felt lost and frustrated. I thought I was doing everything right, but I was stuck. Through coaching, I realized I was drastically under-eating—and sabotaging my progress without knowing it. Lo helped me understand what my body actually needs to thrive. Her approach wasn’t one-size-fits-all; it was personalized, supportive, and empowering. For the first time, I felt seen and educated instead of told to ‘eat less and exercise more.’ I now feel confident, strong, and in tune with my body." - Emily J.

“I’ve learned how to properly fuel my body, prioritize protein, and stay hydrated.”

"When I started, I barely knew what a carb, protein, or fat was. I thought eating healthy meant just having salads and veggies—protein wasn’t even on my radar. Working with Lo completely changed that. I’ve learned how to properly fuel my body, prioritize protein, and stay hydrated. The nutrition education I received is something I’ll carry with me for life. Lo was supportive, knowledgeable, and truly dedicated to my journey. Even if the results weren’t ‘picture perfect,’ the transformation in how I care for myself has been invaluable." - Lisa W.