This isn’t just another "diet" plan.
And I’m not just another “nutrition coach.”
There’s no copy-paste strategy, no one-size-fits-all meal plan, and definitely no canned check-ins here.
I work with you as a whole person—your lifestyle, hormones, metabolism, goals, and mindset. Together, we build a sustainable path to fat loss, strength, and confidence that actually lasts—without wrecking your relationship with food in the process.
THE LOK WELLNESS APPROACH
1:1 FLEXIBLE NUTRITION COACHING
The one-size-fits-all approach and constant dieting cycles haven’t gotten you anywhere.
That’s because real results don’t come from cutting more—they come from fueling better.
This coaching helps you step away from the restriction and frustration of yo-yo dieting and into a sustainable strategy that actually works for your body, your goals, and your lifestyle.
We focus on long-term habits, not short-term fixes.
7+ YEARS OF EXPERIENCE
With over 7 years of experience working 1:1 with women just like you—high-achieving, busy, and often stuck in the cycle of dieting without results—I’ve learned that success doesn’t come from another cookie-cutter plan.
As a certified NCI Level-1 Nutrition Coach and MindPump Trainer, I specialize in tailoring nutrition and training strategies that actually work for real life.
Whether you're navigating hormone shifts, rebuilding your metabolism, or just trying to feel strong and confident again, I meet you where you are and help you build a plan that fits.
Lok Wellness Pillars
The Core of Coaching
NUTRITION
A macro-based, personalized approach designed to support your metabolism, hormones, and long-term fat loss without restriction.
EXERCISE
Strength-focused workouts that support metabolism, muscle retention, and overall health—whether you’re in the gym or at home.
MINDSET
Because sustainable change doesn’t happen without it. We help you rewire habits, build self-trust, and stay consistent through life’s ups and downs.
Client Testimonial
Watch how this busy mom of 2 lost 20+ pounds, without restriction.
TESTIMONIALS
"Before working with Lauren, I felt hopeless and overwhelmed with my health. I didn’t understand nutrition and had fallen into a pattern of negative self-talk and yo-yo habits. Coaching with Lo gave me the accountability, support, and grace I didn’t know I needed. She never let me spiral and always met me with love, even when I struggled. Through our work together, I’ve discovered the power of gut health, improved my mental health, and built habits that feel sustainable. I was afraid I’d feel judged, but Lo created a safe space where I felt seen, supported, and truly cared for. I’d recommend her 100%." — Tess C.
Jane Doe
"I had no real understanding of macros or how to fuel my body. I wanted change but didn’t know how to make it happen. Coaching with Lo has been one of the best decisions I’ve ever made. She’s been supportive, patient, and incredibly knowledgeable. I didn’t realize how much fat I was consuming or how many areas I needed to grow—not just physically, but mentally too. I’ve already recommended her to so many people because she truly helps you transform in all the right ways." — Andrea W.
Jane Doe
I felt lost and frustrated. I thought I was doing everything right, but I was stuck. Through coaching, I realized I was drastically under-eating—and sabotaging my progress without knowing it. Lo helped me understand what my body actually needs to thrive. Her approach wasn’t one-size-fits-all; it was personalized, supportive, and empowering. For the first time, I felt seen and educated instead of told to ‘eat less and exercise more.’ I now feel confident, strong, and in tune with my body." Emily J.
Laura Tirana
"When I started, I barely knew what a carb, protein, or fat was. I thought eating healthy meant just having salads and veggies—protein wasn’t even on my radar. Working with Lo completely changed that. I’ve learned how to properly fuel my body, prioritize protein, and stay hydrated. The nutrition education I received is something I’ll carry with me for life. Lo was supportive, knowledgeable, and truly dedicated to my journey. Even if the results weren’t ‘picture perfect,’ the transformation in how I care for myself has been invaluable." Lisa W.
Laura Tirana
Get in Touch
Email: [email protected]
Email: [email protected]
